Centered Way Yoga is a Hatha yoga and Qigong (Chinese holistic energy movement) center focusing on health and well being for the mind, body, and soul.

Your spine is the foundation of your health. Let the Spinal Flow Technique realign, rejuvenate, and revitalize your body from within. Ready for your transformation? Reach out to Vickie today!

1650 Rt. 300 Newburgh, NY 12550

845-325-5536

vf@CenteredWayNY.com

spinal flow technique practioner

A relaxing, hands on technique to release the layers of physical, chemical and emotional stress stored in your body

The Spinal Flow Technique has effectively healed people with a wide range of conditions including:

  • Chronic pain

  • Headaches

  • Fibromyalgia

  • Chronic fatigue

  • Digestive issues

  • Reproductive issues

  • Anxiety

  • Depression

  • “Mystery” illnesses

  • And many more

HEAL YOUR LIFE

Spinal Flow Technique

  • The human body has been perfectly designed to serve us with the senses, organs and anatomy that enable us to function by walking around, looking after ourselves and thinking.

    The spine and nervous system are the master controllers of the human body but stressors can interrupt the healthy flow of messages up and down the spine through our nerves to our organs.

    Spinal Flow Technique’s detailed understanding of the 7 gateways of the spine and 33 access points help practitioners learn everything they need to know about enabling the Spinal Wave and helping others release spinal blockages.

    The anatomy of the spine – and its intimate connection to glands, organs and tissues throughout the body – are the basis of Spinal Flow Technique.

  • First Visit: 1 Hour $85.00

    In this one hours session the client and practitioner will go over a comprehensive health questionnaire, take a visual assessment, spine assessment and discuss spinal flow.

    You will then receive a 30 minute session.

    If you wish to continue with the SFT sessions, each following session will be $40 and will last about 20-30 minutes.

  • Spinal Flow Technique Hours of operation:

    Mondays and Wednesdays

    10:00am – 1:00pm & 5:00 – 7:00pm

    Fridays

    10:30am – 2:00pm

    Please call or text 845-325-5536 for an appointment.

Yoga

  • Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). “Qi” ‘means energy – “gong” means to cultivate. The ancient holistic method of Qigong is an awakening of the internal body, it helps to rejuvenate your entire body.


    It is a system of gentle flowing movements, breathing techniques and visualization all formulated to improve ones energy field and overall well-being.

    Come and join me and learn the skills you need to…

    ​

    1. Improve strength conditioning, coordination, and flexibility

    2. Ease stress

    3. Breath control (pranayama)

    4. Reduce pain and stiffness

    5. Greater awareness, calmness, and overall sense of well being

    6. Boost your immune system

    7. Stimulate the acupressure points in your body

    8. Activate the central nervous system

    9. Increase lymphatic flow

    10. Stimulate your Wei Qi (organ energy) of the heart, lungs, kidneys, intestines, liver, stomach and central nervous system.

    And so much more…

  • Walk In: $17

    10 Classes: $115

    Discounts available for: Senior Citizens, Military Personnel, Law Enforcement, Teachers, Nurses

  • In Person or Zoom:

    Tuesday 10:00-11:15a Yoga

    Tuesday 12:00-1:00p Gentle Yoga

    ​Tuesday 6:00-7:15p Yoga

    ​Thursday 10:00-11:15a Yoga

    Thursday 6:00-7:15p Yoga

  • Spinal flow technique by Vickie has reduced the swelling in my left eye due to macular degeneration. It has improved my vision in both eyes. I have reduced pain in my shoulders and back, it has also relieved the pain in my right knee. It is so relaxing I really enjoy my sessions. I highly recommend.

    -Christine C.

  • “There are so many great things to say about Vicky and the skill set she offers to us. Vicky was the missing piece to the puzzle we all didn’t know we needed. I have spent thousands of dollars over the years to seek help with my spinal cord alignment, back/head trauma and pain. Her skill in Spinal Flow technique is a must to fully heal yourself from past traumas. If chiropractic treatments haven’t worked for you this is what you need. From physical trauma to emotional trauma or a mix of both she can help you free yourself. It is a skill set that sets her apart from the rest, but is what you have been missing if you don’t feel fully healed from past trials and errors. Once you feel the blessings of her work you will undoubtedly add her into the rotation of your self care routine. She offers a detailed personalized assessment at first to show the state of your condition with a repeat assessment once she feels a shift in your energy that aligns with how you’re feeling as well.”

    -Lindsey

  • I have known Vickie as a caring Yoga and Qigong instructor for many years and am confident in her holistic abilities and expertise. She genuinely cares about each person’s comfort and progress. Vickie’s Spinal Flow sessions bring gentle healing to my spine and resonate in the whole body. I feel immediate relaxation of my neck and shoulder tension. Sciatica on my left side was gone in the first session My spine is visibly straighter, My Pelvic area is more aligned. I am calmer and more confident I am 83 years old and functioning! Thank you, Vickie ❤️

    -Josephine F.

  • “I have gone the way of spinal flow. After a “heavy lifting “ Thanksgiving, I went right to Vickie, and after 30 minutes of calming, relaxing relief, I could stand up straight and the ever present sciatica was gone! Vickie has been our most wonderful QiGong instructor over the years, and having added this new Spinal Flow technique is fantastic!”

    -Barbara

Spinal Flow® goes beyond your body

Come Heal

Book your session today.